Details of Swedish Massage
Swedish massage therapy aims to create a calming and balancing effect on your well-being by focusing on the body’s soft tissues and muscles. Using a combination of light and firm gliding strokes, it is a process that improves your circulation, relieves tense muscles and increases flexibility.
Although it is sometimes confused with deep tissue massage, Swedish massage is much gentler and more soothing. It focuses on the superficial skin surface and tissues.
In contrast, deep tissue massage uses a firmer pressure to target different muscle layers and may result in you feeling slightly tender after.