Details of Body Massage
Along with the heightened interest of people in wellness, the popularity of Body Massage therapy also increased. The benefits of Body Massage extend from physical to mental wellness–two important aspects that contribute to overall well-being.
Certainly, there’s more to massage than just a few hours of relaxation. Here’s a rundown of the benefits of massage that will give you better insights into this popular treatment.
In general, Body Massage is defined as the manual manipulation of body muscles and tissues. It is done by pressing, rubbing, or manipulating the skin, muscles, tendons, and ligaments. Light to deep pressure may be applied to the body with the purpose of improving a person’s well-being.
While massage may be performed by anyone, you’ll be more at ease with trained and licensed massage therapists who can help you harness body massage benefits and experience wellness, physically and mentally.